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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.5
  • Total Fat 20.6 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 8.9 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 22.8 mg
  • Sodium 646.6 mg
  • Potassium 583.7 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 5.4 g
  • Sugars 3.6 g
  • Protein 12.9 g
  • Vitamin A 16.1 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 18.0 %
  • Vitamin C 43.8 %
  • Vitamin D 0.0 %
  • Vitamin E 46.3 %
  • Calcium 18.2 %
  • Copper 14.8 %
  • Folate 7.5 %
  • Iron 18.6 %
  • Magnesium 21.2 %
  • Manganese 94.4 %
  • Niacin 21.7 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 21.6 %
  • Riboflavin 17.5 %
  • Selenium 11.4 %
  • Thiamin 9.9 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Korma

View the full Chicken Korma Recipe & Instructions
Submitted by: PAULA_W_D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Korma

90 calories of Sunflower Oil, (0.75 tbsp)

82 calories of Almonds, (0.50 oz (24 whole kernels))

34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Tomatoes, red, ripe, raw, year round average, (0.75 small whole (2-2/5" dia))

7 calories of Onions, raw, (0.25 small)

5 calories of Cloves, ground, (0.25 tbsp)

5 calories of Cardamom, ground, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Cinnamon, ground, (0.25 tbsp)

4 calories of Coriander leaf, dried, (0.75 tbsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Ginger Root, (0.25 slices (1" dia))

0 calories of Salt, (0.25 tsp)


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