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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 592.6
  Total Fat 24.5 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 115.5 mg
  Sodium 1,832.1 mg
  Potassium 105.3 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 2.2 g
      Sugars 2.6 g
  Protein 39.4 g
  Vitamin A 11.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.9 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 33.3 %
  Copper 5.6 %
  Folate 13.6 %
  Iron 14.5 %
  Magnesium 5.2 %
  Manganese 22.5 %
  Niacin 14.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.1 %
  Riboflavin 11.1 %
  Selenium 16.1 %
  Thiamin 29.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Tilapia

View the full Parmesan Tilapia Recipe & Instructions
Submitted by: ELIZARDBETHDAY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Tilapia

240 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (12 tsp)

175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)

108 calories of Tilapia filet, (4 oz)

70 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)


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