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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 23.0 mg
  Sodium 1,734.6 mg
  Potassium 33.1 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 0.4 g
      Sugars 3.3 g
  Protein 8.9 g
  Vitamin A 0.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.1 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 1.0 %
  Copper 3.0 %
  Folate 7.4 %
  Iron 5.1 %
  Magnesium 2.7 %
  Manganese 8.9 %
  Niacin 2.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.1 %
  Riboflavin 4.2 %
  Selenium 0.1 %
  Thiamin 6.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus and Crab Pasta

View the full Asparagus and Crab Pasta Recipe & Instructions
Submitted by: ANAJO4209

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Crab Pasta

159 calories of Pasta, cooked, (45.40 grams)

36 calories of Olive Oil, (0.30 tbsp)

28 calories of Louis Kemp, Crab Delights-imitation crab, (0.20 cup)

28 calories of Louis Kemp, Crab Delights-imitation crab, (0.20 cup)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Lemon Juice, (0.10 lemon yields)

0 calories of Salt, (0.20 tbsp)


Nutrition & Calorie Comments  

This recipe is fabulous! And low in calories! Bonus! Submitted by:
RUBYTWOSDAY

(12/11/09)
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