Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.6
  Total Fat 27.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 6.9 g
      Monounsaturated Fat 16.5 g
  Cholesterol 0.0 mg
  Sodium 126.2 mg
  Potassium 493.1 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 4.2 g
      Sugars 2.4 g
  Protein 2.2 g
  Vitamin A 76.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.4 %
  Vitamin C 63.5 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 6.7 %
  Copper 5.2 %
  Folate 14.1 %
  Iron 5.5 %
  Magnesium 8.2 %
  Manganese 16.7 %
  Niacin 4.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     6.1 %
  Riboflavin 4.9 %
  Selenium 1.8 %
  Thiamin 6.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ani Phyo's Raw Carrot & Ginger Slaw (Raw & Gluten Free)

179 calories of Olive Oil, (1.50 tbsp)

65 calories of Omega -3 Flax Oil, (0.50 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Zucchini, (0.35 cup, sliced)

5 calories of Westbrae Natural White Miso, (0.50 tsp)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

1 calories of Lemon Peel, (0.50 tbsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account