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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.5
  Total Fat 16.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 860.8 mg
  Potassium 1,769.7 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 9.5 g
      Sugars 19.2 g
  Protein 9.3 g
  Vitamin A 48.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.3 %
  Vitamin C 59.3 %
  Vitamin D 0.0 %
  Vitamin E 45.4 %
  Calcium 9.8 %
  Copper 46.9 %
  Folate 25.6 %
  Iron 29.8 %
  Magnesium 31.0 %
  Manganese 66.1 %
  Niacin 26.0 %
  Pantothenic Acid     22.5 %
  Phosphorus     37.1 %
  Riboflavin 17.5 %
  Selenium 21.7 %
  Thiamin 20.2 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ani Phyo's RAWsagne (Raw & Gluten Free)

View the full Ani Phyo's RAWsagne (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ani Phyo's RAWsagne (Raw & Gluten Free)

97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)

73 calories of Sun Dried Tomatoes, (28.13 grams)

43 calories of Kalamata, Green Olives, pitted, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Medjool dates, (0.38 date, pitted)

18 calories of Zucchini, (113.25 grams)

15 calories of Red Ripe Tomatoes, (0.47 cup cherry tomatoes)

12 calories of Red Ripe Tomatoes, (56.63 grams)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Oregano, ground, (0.31 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, (0.16 tsp)


No nutrition or calorie comments found.