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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.2
  Total Fat 12.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 12.5 mg
  Potassium 313.1 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 11.5 g
      Sugars 8.8 g
  Protein 7.2 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 5.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.4 %
  Copper 1.4 %
  Folate 0.5 %
  Iron 12.8 %
  Magnesium 0.7 %
  Manganese 1.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cinnamon Flax Pancakes (Raw & Gluten Free)

View the full Apple Cinnamon Flax Pancakes (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Flax Pancakes (Raw & Gluten Free)

135 calories of *Flax Seed, (3 tbsp)

32 calories of Honey, (0.50 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

3 calories of Vanilla Extract, (0.25 tsp)


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