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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.8
  • Total Fat 13.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 0.0 mg
  • Sodium 7.0 mg
  • Potassium 525.6 mg
  • Total Carbohydrate 18.5 g
  • Dietary Fiber 7.8 g
  • Sugars 0.4 g
  • Protein 1.9 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.2 %
  • Vitamin C 23.8 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 1.7 %
  • Copper 8.9 %
  • Folate 20.0 %
  • Iron 3.6 %
  • Magnesium 7.2 %
  • Manganese 8.0 %
  • Niacin 8.6 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 5.2 %
  • Riboflavin 7.9 %
  • Selenium 0.8 %
  • Thiamin 5.2 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applecado Pudding (Raw & Gluten Free)

View the full Applecado Pudding (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applecado Pudding (Raw & Gluten Free)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Lemon Juice, (0.13 lemon yields)


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