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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.8
  Total Fat 13.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 7.0 mg
  Potassium 525.6 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 7.8 g
      Sugars 0.4 g
  Protein 1.9 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 1.7 %
  Copper 8.9 %
  Folate 20.0 %
  Iron 3.6 %
  Magnesium 7.2 %
  Manganese 8.0 %
  Niacin 8.6 %
  Pantothenic Acid     13.1 %
  Phosphorus     5.2 %
  Riboflavin 7.9 %
  Selenium 0.8 %
  Thiamin 5.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Applecado Pudding (Raw & Gluten Free)

View the full Applecado Pudding (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applecado Pudding (Raw & Gluten Free)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Lemon Juice, (0.13 lemon yields)


Nutrition & Calorie Comments  

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