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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.0
  • Total Fat 1.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 9.5 mg
  • Potassium 1,146.2 mg
  • Total Carbohydrate 84.1 g
  • Dietary Fiber 10.6 g
  • Sugars 10.5 g
  • Protein 3.6 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 71.7 %
  • Vitamin C 60.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 4.2 %
  • Copper 17.4 %
  • Folate 13.7 %
  • Iron 8.6 %
  • Magnesium 20.4 %
  • Manganese 45.4 %
  • Niacin 9.5 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 6.9 %
  • Riboflavin 17.8 %
  • Selenium 5.4 %
  • Thiamin 11.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Breakfast Pudding (Raw & Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Breakfast Pudding (Raw & Gluten Free)

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

61 calories of Blueberries, fresh, (0.75 cup)

47 calories of Dates, (2 date)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


Nutrition & Calorie Comments  

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