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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.4
  • Total Fat 6.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 210.2 mg
  • Potassium 304.1 mg
  • Total Carbohydrate 7.5 g
  • Dietary Fiber 2.5 g
  • Sugars 1.9 g
  • Protein 2.7 g
  • Vitamin A 23.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 16.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 6.5 %
  • Copper 13.4 %
  • Folate 7.1 %
  • Iron 8.8 %
  • Magnesium 8.2 %
  • Manganese 17.5 %
  • Niacin 5.4 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 12.3 %
  • Riboflavin 5.8 %
  • Selenium 0.7 %
  • Thiamin 12.2 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean-free, nut-free hummus (Raw and Gluten Free)

View the full Bean-free, nut-free hummus (Raw and Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean-free, nut-free hummus (Raw and Gluten Free)

67 calories of Tahini, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Sea Salt, (0.09 tsp)


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