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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.4
  Total Fat 6.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 210.2 mg
  Potassium 304.1 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.5 g
      Sugars 1.9 g
  Protein 2.7 g
  Vitamin A 23.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 6.5 %
  Copper 13.4 %
  Folate 7.1 %
  Iron 8.8 %
  Magnesium 8.2 %
  Manganese 17.5 %
  Niacin 5.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     12.3 %
  Riboflavin 5.8 %
  Selenium 0.7 %
  Thiamin 12.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean-free, nut-free hummus (Raw and Gluten Free)

View the full Bean-free, nut-free hummus (Raw and Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean-free, nut-free hummus (Raw and Gluten Free)

67 calories of Tahini, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Sea Salt, (0.09 tsp)


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