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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.5
  Total Fat 1.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 4.6 mg
  Potassium 447.2 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 4.6 g
      Sugars 2.8 g
  Protein 1.6 g
  Vitamin A 2.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.8 %
  Vitamin C 85.9 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.0 %
  Copper 7.5 %
  Folate 7.6 %
  Iron 3.5 %
  Magnesium 7.3 %
  Manganese 26.0 %
  Niacin 3.5 %
  Pantothenic Acid     5.2 %
  Phosphorus     3.5 %
  Riboflavin 7.4 %
  Selenium 2.4 %
  Thiamin 4.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bomb Pops (Raw & Gluten Free)

View the full Bomb Pops (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bomb Pops (Raw & Gluten Free)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

20 calories of Blueberries, fresh, (0.25 cup)

17 calories of Strawberries, fresh, (0.25 cup, pureed)

9 calories of Pomegranates, (0.09 pomegranate (3-3/8" dia))

8 calories of Coconut, raw, (0.03 cup, shredded)

5 calories of Blackberries, fresh, (0.07 cup)

5 calories of Lime Juice, (0.50 lime yields)


No nutrition or calorie comments found.