Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 248.8
  Total Fat 7.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 16.0 mg
  Potassium 214.8 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 4.4 g
      Sugars 13.5 g
  Protein 7.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.7 %
  Copper 19.4 %
  Folate 6.1 %
  Iron 6.8 %
  Magnesium 19.2 %
  Manganese 24.3 %
  Niacin 11.6 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.1 %
  Riboflavin 8.7 %
  Selenium 4.4 %
  Thiamin 3.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Cereal Squares (Raw & Gluten Free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Cereal Squares (Raw & Gluten Free)

111 calories of Buckwheat, (0.19 cup)

62 calories of Woodstock Organic Peanut Butter Smooth/Salted, (0.69 tbsp)

52 calories of Honey, (0.05 cup)

22 calories of Raisins, (0.05 cup (not packed))

8 calories of Coconut, raw, (0.03 cup, shredded)


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