SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.5
  Total Fat 6.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 161.5 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 2.1 g
      Sugars 12.4 g
  Protein 1.9 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.7 %
  Copper 9.1 %
  Folate 3.1 %
  Iron 2.8 %
  Magnesium 5.6 %
  Manganese 18.1 %
  Niacin 2.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.3 %
  Riboflavin 1.5 %
  Selenium 1.4 %
  Thiamin 2.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Date & Walnut Drops (Raw & Gluten Free)

View the full Date & Walnut Drops (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date & Walnut Drops (Raw & Gluten Free)

59 calories of Walnuts, (0.32 oz)

51 calories of Dates, (18.16 grams)

3 calories of Honey, (0.04 tbsp)

0 calories of Anise Seed, (0.02 tbsp)


No nutrition or calorie comments found.