Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 476.1
  Total Fat 24.1 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 10.5 g
  Cholesterol 146.2 mg
  Sodium 755.3 mg
  Potassium 634.0 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 0.1 g
      Sugars 3.1 g
  Protein 47.7 g
  Vitamin A 1.1 %
  Vitamin B-12 14.2 %
  Vitamin B-6 32.1 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.7 %
  Copper 7.6 %
  Folate 1.5 %
  Iron 12.5 %
  Magnesium 8.9 %
  Manganese 3.6 %
  Niacin 39.3 %
  Pantothenic Acid     12.1 %
  Phosphorus     30.7 %
  Riboflavin 21.6 %
  Selenium 99.8 %
  Thiamin 87.5 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecued Pork Chops

View the full Barbecued Pork Chops Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecued Pork Chops

420 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6 oz)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Del Monte Ketchup, (0.67 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Kikkoman Lite Soy Sauce, (0.17 tbsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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