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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.2
  Total Fat 7.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 1.7 mg
  Potassium 245.1 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 3.8 g
      Sugars 2.3 g
  Protein 5.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.8 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 26.4 %
  Calcium 3.3 %
  Copper 20.6 %
  Folate 5.7 %
  Iron 6.9 %
  Magnesium 17.5 %
  Manganese 31.6 %
  Niacin 10.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     17.5 %
  Riboflavin 9.0 %
  Selenium 10.0 %
  Thiamin 3.6 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grawnola (Raw & Gluten Free)

View the full Grawnola (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grawnola (Raw & Gluten Free)

58 calories of Buckwheat, (0.10 cup)

41 calories of Almonds, (0.05 cup, whole)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

22 calories of Raisins, (0.05 cup (not packed))

6 calories of Honey, (0.10 tbsp)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Cinnamon, ground, (0.05 tbsp)


Nutrition & Calorie Comments  

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