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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 48.4
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 6.4 mg
  Potassium 21.3 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.3 %
  Copper 4.0 %
  Folate 1.2 %
  Iron 4.4 %
  Magnesium 1.2 %
  Manganese 3.7 %
  Niacin 1.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.7 %
  Riboflavin 1.4 %
  Selenium 0.1 %
  Thiamin 4.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crisp-breads (Raw)

View the full Crisp-breads (Raw) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp-breads (Raw)

29 calories of Tahini, (0.33 tbsp)

11 calories of Rye, Berries, (0.02 cup)

7 calories of Sprouted Lentils, (0.08 cup)

0 calories of Caraway Seed, (0.02 tsp)


No nutrition or calorie comments found.