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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 48.4
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.4 mg
  • Potassium 21.3 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 1.8 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 2.3 %
  • Copper 4.0 %
  • Folate 1.2 %
  • Iron 4.4 %
  • Magnesium 1.2 %
  • Manganese 3.7 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 3.7 %
  • Riboflavin 1.4 %
  • Selenium 0.1 %
  • Thiamin 4.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crisp-breads (Raw)

View the full Crisp-breads (Raw) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp-breads (Raw)

29 calories of Tahini, (0.33 tbsp)

11 calories of Rye, Berries, (0.02 cup)

7 calories of Sprouted Lentils, (0.08 cup)

0 calories of Caraway Seed, (0.02 tsp)


No nutrition or calorie comments found.