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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.3
  Total Fat 9.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 13.9 mg
  Potassium 206.7 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 3.7 g
      Sugars 14.2 g
  Protein 2.4 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 3.5 %
  Copper 9.1 %
  Folate 1.6 %
  Iron 3.9 %
  Magnesium 8.0 %
  Manganese 25.3 %
  Niacin 2.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.4 %
  Riboflavin 3.6 %
  Selenium 1.3 %
  Thiamin 4.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fig Bars (Raw & Gluten Free)

View the full Fig Bars (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fig Bars (Raw & Gluten Free)

45 calories of Pecans, (0.06 cup, halves)

24 calories of Almonds, (0.03 cup, whole)

23 calories of coconut, dried unsweetened, (0.25 tbsp)

20 calories of Dates, (0.04 cup, pitted, chopped)

20 calories of Figs, dried, (0.04 cup)

17 calories of Dates, (0.25 date, pitted)

4 calories of Honey, (0.06 tbsp)

1 calories of Orange Juice, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Sea Salt, (0.01 tsp)


Nutrition & Calorie Comments  

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