SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 52.2
  Total Fat 2.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 16.6 mg
  Potassium 265.6 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 3.4 g
      Sugars 2.4 g
  Protein 2.7 g
  Vitamin A 51.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.0 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.4 %
  Copper 2.6 %
  Folate 5.9 %
  Iron 4.4 %
  Magnesium 4.3 %
  Manganese 8.7 %
  Niacin 2.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.9 %
  Riboflavin 6.4 %
  Selenium 0.3 %
  Thiamin 3.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flatbread (Raw & Gluten Free)

View the full Flatbread (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flatbread (Raw & Gluten Free)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

10 calories of Summer Squash, (0.33 medium)

8 calories of Carrots, raw, (0.33 medium)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Zucchini, baby, (0.33 medium)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.