Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.2
  Total Fat 5.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 138.3 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 3.2 g
      Sugars 3.6 g
  Protein 3.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 18.3 %
  Calcium 2.2 %
  Copper 9.5 %
  Folate 4.6 %
  Iron 5.7 %
  Magnesium 3.7 %
  Manganese 10.9 %
  Niacin 3.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.4 %
  Riboflavin 1.5 %
  Selenium 8.2 %
  Thiamin 1.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars (Raw and Gluten Free)

View the full Granola Bars (Raw and Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars (Raw and Gluten Free)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)

14 calories of Sun Maid, California Chopped Dates, (0.03 cup)

13 calories of Raisins, (0.03 cup (not packed))

9 calories of Apples, fresh, (0.11 medium (2-3/4" dia) (approx 3 per lb))

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Sesame Seeds, (0.11 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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