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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.4
  Total Fat 6.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 20.9 mg
  Potassium 223.0 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.4 g
      Sugars 7.2 g
  Protein 2.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 6.1 %
  Copper 17.3 %
  Folate 3.2 %
  Iron 6.8 %
  Magnesium 8.7 %
  Manganese 19.7 %
  Niacin 2.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.0 %
  Riboflavin 2.3 %
  Selenium 1.4 %
  Thiamin 5.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Bars (Raw & Gluten Free)

View the full Sesame Bars (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Bars (Raw & Gluten Free)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

39 calories of Raisins, (0.09 cup (not packed))

30 calories of Dates, (0.06 cup, pitted, chopped)

25 calories of Sesame Seeds, (0.03 cup)

0 calories of Sea Salt, (0.01 tsp)


Nutrition & Calorie Comments  

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