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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.9
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 210.1 mg
  Potassium 635.6 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 7.3 g
      Sugars 1.4 g
  Protein 7.2 g
  Vitamin A 69.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.7 %
  Vitamin C 63.2 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 8.6 %
  Copper 15.2 %
  Folate 47.1 %
  Iron 22.7 %
  Magnesium 17.0 %
  Manganese 39.8 %
  Niacin 8.8 %
  Pantothenic Acid     8.3 %
  Phosphorus     15.8 %
  Riboflavin 9.8 %
  Selenium 3.2 %
  Thiamin 12.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted Lentil Spread (Raw and Gluten Free)

View the full Sprouted Lentil Spread (Raw and Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Lentil Spread (Raw and Gluten Free)

57 calories of Lentils, (0.25 cup)

43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)

13 calories of Tahini, (0.15 tbsp)

12 calories of Lemon Juice, (1 lemon yields)

7 calories of Spinach, fresh, (1 cup)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Soy sauce (shoyu), low sodium, (1 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (3 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Dill weed, dried, (0.08 tsp)

0 calories of Coriander leaf, dried, (0.08 tsp)


Nutrition & Calorie Comments  

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