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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 469.1
  Total Fat 9.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 52.6 mg
  Sodium 1,840.9 mg
  Potassium 1,330.6 mg
  Total Carbohydrate 65.4 g
      Dietary Fiber 15.0 g
      Sugars 2.6 g
  Protein 40.8 g
  Vitamin A 32.2 %
  Vitamin B-12 9.8 %
  Vitamin B-6 42.5 %
  Vitamin C 84.3 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 12.4 %
  Copper 27.1 %
  Folate 19.9 %
  Iron 23.3 %
  Magnesium 20.5 %
  Manganese 40.8 %
  Niacin 77.8 %
  Pantothenic Acid     18.9 %
  Phosphorus     37.1 %
  Riboflavin 17.5 %
  Selenium 30.7 %
  Thiamin 15.8 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tortilla Soup (oxygen magazine recipe)

View the full Chicken Tortilla Soup (oxygen magazine recipe) Recipe & Instructions
Submitted by: HEREAGAIN2012
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soup (oxygen magazine recipe)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

90 calories of Goya Black Beans, (0.50 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

46 calories of Tomatoes, red, ripe, canned, whole, no salt added, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Fire Roasted Green Chiles (peeled and diced), (1.75 oz)

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

3 calories of Garlic, (0.75 cloves)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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