Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 141.8
  Total Fat 3.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 1.9 mg
  Sodium 1,219.5 mg
  Potassium 631.9 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 4.9 g
      Sugars 1.6 g
  Protein 13.4 g
  Vitamin A 24.7 %
  Vitamin B-12 6.3 %
  Vitamin B-6 11.6 %
  Vitamin C 35.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.8 %
  Copper 17.5 %
  Folate 26.5 %
  Iron 16.1 %
  Magnesium 7.3 %
  Manganese 35.2 %
  Niacin 25.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     22.2 %
  Riboflavin 9.3 %
  Selenium 8.6 %
  Thiamin 8.6 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brigid Soup

View the full Brigid Soup Recipe & Instructions
Submitted by: CMCRISWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brigid Soup

57 calories of Lentils, (0.25 cup)

8 calories of Olive Oil, (0.19 1tsp)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Coriander seed, (0.03 tsp)


No nutrition or calorie comments found.


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