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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.6
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 37.3 mg
  Potassium 919.8 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 4.6 g
      Sugars 6.6 g
  Protein 5.1 g
  Vitamin A 21.6 %
  Vitamin B-12 0.3 %
  Vitamin B-6 32.6 %
  Vitamin C 145.8 %
  Vitamin D 9.1 %
  Vitamin E 5.4 %
  Calcium 4.1 %
  Copper 18.2 %
  Folate 20.8 %
  Iron 8.8 %
  Magnesium 12.7 %
  Manganese 25.5 %
  Niacin 17.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     14.4 %
  Riboflavin 29.3 %
  Selenium 7.8 %
  Thiamin 14.9 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Veggie Chili (Raw & Gluten Free)

View the full Spicy Veggie Chili (Raw & Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Veggie Chili (Raw & Gluten Free)

26 calories of Summer Squash, (0.50 large)

19 calories of Tomatoes, red, ripe, raw, year round average, (1 small whole (2-2/5" dia))

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Tomato Soup, (2 piece)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.