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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.4
  Total Fat 3.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 32.0 mg
  Sodium 931.9 mg
  Potassium 388.3 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 6.6 g
      Sugars 6.4 g
  Protein 15.4 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.3 %
  Copper 7.8 %
  Folate 15.7 %
  Iron 16.4 %
  Magnesium 6.8 %
  Manganese 12.8 %
  Niacin 3.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.2 %
  Riboflavin 3.5 %
  Selenium 4.9 %
  Thiamin 5.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kris's 25-Minute Tangy Turkey Chili

View the full Kris's 25-Minute Tangy Turkey Chili Recipe & Instructions
Submitted by: XANETIA7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kris's 25-Minute Tangy Turkey Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

42 calories of Beans, Kidney beans dark red 3 serv can, (0.30 serving)

16 calories of Newman's Own Salsa - Bandito Medium (16oz), (3.20 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

12 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.60 serving)

5 calories of Rotel - Diced Tomatoes and Chiles (12oz can), (0.15 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


Nutrition & Calorie Comments  

This was an amazing recipe! I added a bit of corn...just because I was in the mood for it. AMAZING. It was a hit with the fam and they loved that it wasn't oily and fatty. You are the best. :) Submitted by:
ENCOURAGED09

(4/29/09)
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