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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.3
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 99.0 mg
  Sodium 144.3 mg
  Potassium 662.8 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 4.2 g
      Sugars 1.3 g
  Protein 42.7 g
  Vitamin A 8.7 %
  Vitamin B-12 31.5 %
  Vitamin B-6 38.5 %
  Vitamin C 149.1 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 7.9 %
  Copper 12.6 %
  Folate 7.3 %
  Iron 9.9 %
  Magnesium 23.4 %
  Manganese 14.2 %
  Niacin 25.8 %
  Pantothenic Acid     7.0 %
  Phosphorus     28.6 %
  Riboflavin 12.5 %
  Selenium 97.6 %
  Thiamin 15.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Cod Fillets

View the full Baked Cod Fillets Recipe & Instructions
Submitted by: CINDYNEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cod Fillets

189 calories of Cod (fish), (1 fillet)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Lemons, (0.50 fruit without seeds)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Sage, ground, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Yummy.I think I would season it a little differently. I julienned the peppers & onions and I should've chopped finely.Needed a pinch of salt and pepper. I served it on a bed of rice pilaf, side of Italian green beans, and a romaine lettuce salad topped with red onion, tomatoes & feta cheese. Submitted by:
REBECKY44

(6/12/10)
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