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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.1
  Total Fat 5.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 13.4 mg
  Sodium 808.1 mg
  Potassium 64.9 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.9 g
      Sugars 0.7 g
  Protein 8.4 g
  Vitamin A 6.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.9 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 14.0 %
  Copper 5.0 %
  Folate 1.5 %
  Iron 10.9 %
  Magnesium 1.7 %
  Manganese 1.3 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     7.0 %
  Riboflavin 3.5 %
  Selenium 3.2 %
  Thiamin 0.7 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nabilah's low fat bean dip

View the full Nabilah's low fat bean dip Recipe & Instructions
Submitted by: CINDY603

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nabilah's low fat bean dip

66 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.33 cup)

58 calories of Colby Cheese, (0.13 cup, shredded)

9 calories of Black Olives, (10.67 grams)

6 calories of Salsa, (0.08 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

Yum! This reminds me of a recipe I USED to make, with sour cream, but without the fat. Yummalicious! I'll be making this often! To make it even easier, I mixed everything together, except the cheese and black olives, which I sprinkled on top. Something this simple ought not to be this good. Submitted by:
INKYDINKYDOO

(9/6/09)
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This is really good. I know it's meant to be eaten cold/room temp, but I put it in the oven at 350 degrees until the cheese melted and it was bubbly. It was definitely worth the calories. Submitted by:
LOUISVILLEMIMI

(1/1/09)
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