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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 195.5 mg
  Potassium 51.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 0.5 g
      Sugars 7.5 g
  Protein 2.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.0 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 3.2 %
  Magnesium 0.5 %
  Manganese 1.1 %
  Niacin 2.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     15.3 %
  Riboflavin 1.3 %
  Selenium 0.5 %
  Thiamin 3.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Natural-Sweetened Graham Crackers (Gluten Free)

View the full Natural-Sweetened Graham Crackers (Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natural-Sweetened Graham Crackers (Gluten Free)

57 calories of Gluten-Free Flour Mix (Arrowhead Mills), (0.11 cup)

31 calories of Honey, (0.03 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Vanilla Extract, (0.05 tbsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

These were pretty darn tasty! Next time I'll up the cinnamon and in some ginger/nutmeg. I used regular molasses, next time I'll use blackstrap so the flavor comes though a bit more. Would taste SUPER if you sprinkled sugar/cinnamon on top before baking. Submitted by:
DUKESWALKER

(5/12/10)
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