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Nutrition Facts

  Servings Per Recipe: 125
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.1
  Total Fat 1.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.8 mg
  Sodium 65.0 mg
  Potassium 82.6 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.5 g
      Sugars 0.1 g
  Protein 1.7 g
  Vitamin A 1.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.8 %
  Vitamin C 5.8 %
  Vitamin D 0.1 %
  Vitamin E 0.1 %
  Calcium 3.4 %
  Copper 1.2 %
  Folate 2.1 %
  Iron 1.6 %
  Magnesium 1.5 %
  Manganese 2.2 %
  Niacin 1.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.5 %
  Riboflavin 2.1 %
  Selenium 2.2 %
  Thiamin 2.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perogie ~ Cheese-Potato Filling

View the full Perogie ~ Cheese-Potato Filling Recipe & Instructions
Submitted by: OKANOG
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogie ~ Cheese-Potato Filling

16 calories of Cheddar Cheese, (0.03 cup, diced)

13 calories of Potato, raw, (0.05 large (3" to 4-1/4" dia.))

9 calories of Flour, white, (0.02 cup)

0 calories of Sour Cream, reduced fat, (0 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Water, tap, (0.03 fl oz)


Nutrition & Calorie Comments  

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