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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.9
  • Total Fat 14.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 53.7 mg
  • Sodium 186.7 mg
  • Potassium 465.0 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 2.0 g
  • Sugars 1.7 g
  • Protein 23.1 g
  • Vitamin A 6.1 %
  • Vitamin B-12 46.9 %
  • Vitamin B-6 37.3 %
  • Vitamin C 48.3 %
  • Vitamin D 3.0 %
  • Vitamin E 4.5 %
  • Calcium 3.4 %
  • Copper 6.1 %
  • Folate 4.9 %
  • Iron 16.6 %
  • Magnesium 8.5 %
  • Manganese 9.6 %
  • Niacin 21.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 22.2 %
  • Riboflavin 11.8 %
  • Selenium 28.0 %
  • Thiamin 8.2 %
  • Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ethiopian Tibs (Beef dish)

View the full Ethiopian Tibs (Beef dish) Recipe & Instructions
Submitted by: SMENGESHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ethiopian Tibs (Beef dish)

120 calories of Beef, round steak, (0.20 lb)

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

44 calories of Near East Parmesan Couscous (as prepared), (0.20 cup)

10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)

8 calories of Curry powder, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.