SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.2
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 3.0 mg
  • Potassium 278.1 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 7.6 g
  • Sugars 1.8 g
  • Protein 8.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 2.3 %
  • Copper 15.9 %
  • Folate 9.5 %
  • Iron 13.5 %
  • Magnesium 21.5 %
  • Manganese 114.8 %
  • Niacin 20.2 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 26.0 %
  • Riboflavin 8.1 %
  • Selenium 64.1 %
  • Thiamin 17.5 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread - Herbed Garlic French

View the full Bread - Herbed Garlic French Recipe & Instructions
Submitted by: ESPERANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread - Herbed Garlic French

195 calories of Flour, whole grain, (0.48 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

5 calories of Granulated Sugar, (0.33 tsp)


No nutrition or calorie comments found.