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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.6
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 55.9 mg
  Sodium 960.8 mg
  Potassium 82.8 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 1.1 g
      Sugars 2.0 g
  Protein 27.5 g
  Vitamin A 6.4 %
  Vitamin B-12 11.9 %
  Vitamin B-6 13.7 %
  Vitamin C 3.5 %
  Vitamin D 2.7 %
  Vitamin E 0.3 %
  Calcium 3.3 %
  Copper 2.9 %
  Folate 23.1 %
  Iron 23.6 %
  Magnesium 2.7 %
  Manganese 11.8 %
  Niacin 18.0 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.8 %
  Riboflavin 22.3 %
  Selenium 16.7 %
  Thiamin 26.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern-Style Oven Fried Chicken

View the full Southern-Style Oven Fried Chicken Recipe & Instructions
Submitted by: SUESTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern-Style Oven Fried Chicken

114 calories of Flour, white, (0.25 cup)

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

9 calories of Buttermilk, lowfat, (0.75 fl oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used white whole wheat flour as well as low fat buttermilk too and it was fantastic. I don't like fried chicken anyway because of all the grease and this was a perfect substitute. Thank you! Submitted by:
10097BRC

(5/8/09)
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OMGRACE!!! I loved this recipe, I used whole wheat flour and low fat buttermilk and it brought the calories way down but D-E-L-I-C-I-O-U-S! Submitted by:
COWGIRL307

(4/28/09)
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