SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.6
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 55.9 mg
  • Sodium 960.8 mg
  • Potassium 82.8 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 27.5 g
  • Vitamin A 6.4 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 13.7 %
  • Vitamin C 3.5 %
  • Vitamin D 2.7 %
  • Vitamin E 0.3 %
  • Calcium 3.3 %
  • Copper 2.9 %
  • Folate 23.1 %
  • Iron 23.6 %
  • Magnesium 2.7 %
  • Manganese 11.8 %
  • Niacin 18.0 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.8 %
  • Riboflavin 22.3 %
  • Selenium 16.7 %
  • Thiamin 26.9 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern-Style Oven Fried Chicken

View the full Southern-Style Oven Fried Chicken Recipe & Instructions
Submitted by: SUESTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern-Style Oven Fried Chicken

114 calories of Flour, white, (0.25 cup)

110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)

25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))

9 calories of Buttermilk, lowfat, (0.75 fl oz)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used white whole wheat flour as well as low fat buttermilk too and it was fantastic. I don't like fried chicken anyway because of all the grease and this was a perfect substitute. Thank you! Submitted by:
10097BRC

(5/8/09)
report inappropriate
OMGRACE!!! I loved this recipe, I used whole wheat flour and low fat buttermilk and it brought the calories way down but D-E-L-I-C-I-O-U-S! Submitted by:
COWGIRL307

(4/28/09)
report inappropriate