Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.8
  Total Fat 8.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 90.7 mg
  Sodium 205.0 mg
  Potassium 506.4 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.0 g
      Sugars 3.2 g
  Protein 32.0 g
  Vitamin A 0.2 %
  Vitamin B-12 10.5 %
  Vitamin B-6 23.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 1.8 %
  Iron 10.0 %
  Magnesium 8.0 %
  Manganese 4.8 %
  Niacin 26.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     29.6 %
  Riboflavin 26.1 %
  Selenium 77.8 %
  Thiamin 71.0 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry glazed pork medallions

View the full Blackberry glazed pork medallions Recipe & Instructions
Submitted by: ASCHWART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry glazed pork medallions

228 calories of Pork Tenderloin, (4 oz)

13 calories of Smucker's Sugar Free Blackberry, (1.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Red Wine, (0.25 fl oz)

1 calories of Subway Vinegar (1 teaspoons), (0.75 serving)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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