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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 23.8 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 13.5 g
  Cholesterol 238.7 mg
  Sodium 511.2 mg
  Potassium 248.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 16.2 g
  Vitamin A 22.8 %
  Vitamin B-12 15.8 %
  Vitamin B-6 12.5 %
  Vitamin C 5.6 %
  Vitamin D 8.0 %
  Vitamin E 12.5 %
  Calcium 17.3 %
  Copper 2.7 %
  Folate 11.0 %
  Iron 7.0 %
  Magnesium 5.7 %
  Manganese 5.9 %
  Niacin 7.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     24.6 %
  Riboflavin 22.7 %
  Selenium 31.4 %
  Thiamin 20.8 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked egg & spinach

View the full Baked egg & spinach Recipe & Instructions
Submitted by: RSUEBARU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked egg & spinach

119 calories of Olive Oil, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Swiss Cheese, (0.13 cup, shredded)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

8 calories of Onions, raw, (2 tbsp chopped)

2 calories of Spinach, fresh, (0.25 cup)


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