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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.9
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 152.0 mg
  Potassium 287.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 4.7 g
      Sugars 1.0 g
  Protein 2.8 g
  Vitamin A 18.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 37.4 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.1 %
  Copper 4.7 %
  Folate 12.7 %
  Iron 7.9 %
  Magnesium 8.6 %
  Manganese 14.7 %
  Niacin 5.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.2 %
  Riboflavin 8.5 %
  Selenium 1.2 %
  Thiamin 7.7 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir fry green beans

View the full Stir fry green beans Recipe & Instructions
Submitted by: KJH4OU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry green beans

46 calories of Sesame Oil, (0.38 tbsp)

43 calories of Green Beans (snap), (1.25 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

I have made this with chopped garlic added to oil 1st
Left out the sugar
Pre cooked the beans in the microwave for 1-2 minutes before adding to the sauce...stir fried and served.

Submitted by:
THESLIMMERME1

(12/22/12)
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Great stuff! Used spleda instead of sugar though, really nice and crunchy! Submitted by:
SHREKWARD

(2/8/10)
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made this today minus the sugar it was pretty good, but not enough flavor for me..i'll try again other things Submitted by:
KIAKIA86

(10/10/09)
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So good! I really liked the overall flavor. Just make sure you used reduced sodium soy sauce and not the regular soy sauce. Submitted by:
SHERNANDEZ68

(1/9/09)
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a bit salty Submitted by:
CIARA1

(1/7/09)
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It was ok. I liked the sesame oil, but it just really didn't compare to that of a Chinese restaurant to me. Also, recipe should say 1T not 1tsp sugar. 1T was used in calculating nutrition, not 1tsp. I don't know... it just didn't have the bite I was hoping for. My husband liked them though. Submitted by:
KEYSMAD

(7/2/08)
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I cooked this for one by cutting the recipe by a third. 1/2lb beans,1/2tsp sesame oil, 1/2 tsp soy sauce and sprinkle of sugar. Delicious! Submitted by:
LYNDASUSAN

(9/11/07)
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I used frozen green beans and added Splenda instead of sugar. Tasted wonderful, just like the Chinese restaurants! Submitted by:
SKEYDOO

(3/22/07)
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I substituted splenda for the sugar, added 1/4 teaspoon sesame seeds and a little hot sauce, does taste like dried sauteed string beans from a Chinese restaurant Submitted by:
SHAPS777

(3/11/07)
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