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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.0
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 22.1 mg
  Potassium 274.9 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 5.8 g
      Sugars 19.8 g
  Protein 8.1 g
  Vitamin A 5.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 4.1 %
  Copper 15.4 %
  Folate 6.5 %
  Iron 13.6 %
  Magnesium 21.2 %
  Manganese 110.0 %
  Niacin 2.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     23.6 %
  Riboflavin 5.5 %
  Selenium 0.4 %
  Thiamin 22.4 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Good-Morning Granola

View the full Good-Morning Granola Recipe & Instructions
Submitted by: BIETABLOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good-Morning Granola

81 calories of Oats, Quaker, (0.27 cup)

31 calories of Honey, (0.03 cup)

30 calories of Dried Cherries, (0.07 cup)

26 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.20 serving)

19 calories of Almonds, (0.03 cup, slivered)

5 calories of Canola Oil, (0.13 1tsp)

3 calories of Orange Juice, (0.03 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.