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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.2
  Total Fat 23.3 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 10.7 g
  Cholesterol 85.2 mg
  Sodium 761.8 mg
  Potassium 341.0 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.4 g
      Sugars 1.5 g
  Protein 21.5 g
  Vitamin A 1.4 %
  Vitamin B-12 10.7 %
  Vitamin B-6 17.4 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 3.7 %
  Copper 6.3 %
  Folate 1.5 %
  Iron 9.1 %
  Magnesium 5.9 %
  Manganese 8.0 %
  Niacin 18.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     21.3 %
  Riboflavin 16.3 %
  Selenium 44.0 %
  Thiamin 31.9 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puerto Rican Roast Pork

View the full Puerto Rican Roast Pork Recipe & Instructions
Submitted by: JNA2120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Roast Pork

287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

3 calories of Cider Vinegar, (0.10 cup)

3 calories of Oregano, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

0 calories of Salt, (0.10 tbsp)


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