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Nutrition Facts

  Servings Per Recipe: 49
  Serving Size: 1 serving

Amount Per Serving
  Calories 10.3
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 141.3 mg
  Potassium 1.9 mg
  Total Carbohydrate 0.8 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 0.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flaxseed Crackers South Beach P1

View the full Flaxseed Crackers South Beach P1 Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Crackers South Beach P1

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.16 serving)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Salt, (0.02 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

Oh my goodness! Thank you so much for posting this! I hated giving up crackers, esp when I started eating the celery and soft cheese. The celery just doesn't cut it for me. These will be perfect for the cheese. I did add about a tbsp of garlic and salt seseame seeds. Very flavorful. Submitted by:
BLUEYEDSURFER

(3/5/11)
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