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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.1
  • Total Fat 6.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 12.4 mg
  • Sodium 764.9 mg
  • Potassium 174.8 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.5 g
  • Protein 15.2 g
  • Vitamin A 4.8 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 2.4 %
  • Vitamin C 2.2 %
  • Vitamin D 0.6 %
  • Vitamin E 0.6 %
  • Calcium 13.3 %
  • Copper 0.9 %
  • Folate 2.6 %
  • Iron 0.9 %
  • Magnesium 3.0 %
  • Manganese 1.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 10.4 %
  • Riboflavin 8.9 %
  • Selenium 4.2 %
  • Thiamin 3.7 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chunky Potato and Ham Soup

View the full Cheesy Chunky Potato and Ham Soup Recipe & Instructions
Submitted by: SNEVIL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chunky Potato and Ham Soup

47 calories of Jones Extra Lean Ham Steak, (1.40 oz)

33 calories of Milk, nonfat, (0.40 cup)

33 calories of White Potato (1 potato), (0.30 serving)

31 calories of Butter, salted, (0.30 tbsp)

26 calories of Campbell's Cheddar Cheese Condensed Soup, (0.13 cup)

18 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.10 cup)

9 calories of Flour, white, (0.02 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


No nutrition or calorie comments found.