Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.8
  Total Fat 9.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 0.5 mg
  Sodium 63.6 mg
  Potassium 333.8 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 3.3 g
      Sugars 1.4 g
  Protein 5.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 2.7 %
  Copper 9.7 %
  Folate 8.0 %
  Iron 5.0 %
  Magnesium 10.3 %
  Manganese 23.2 %
  Niacin 13.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     8.9 %
  Riboflavin 2.6 %
  Selenium 2.4 %
  Thiamin 8.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crunchy apple salad

View the full crunchy apple salad Recipe & Instructions
Submitted by: ICARLYFAN12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crunchy apple salad

111 calories of Peanuts, dry-roasted, (0.13 cup)

57 calories of Raisins, (0.13 cup (not packed))

16 calories of Apples, fresh, (0.25 cup slices)

6 calories of Kraft Miracle Whip Fat Free Dressing, (0.38 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account