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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.1
  Total Fat 7.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 52.0 mg
  Potassium 210.2 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.2 g
      Sugars 9.8 g
  Protein 4.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 22.4 %
  Calcium 4.8 %
  Copper 16.1 %
  Folate 8.7 %
  Iron 7.6 %
  Magnesium 13.0 %
  Manganese 80.0 %
  Niacin 5.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     15.9 %
  Riboflavin 5.3 %
  Selenium 14.3 %
  Thiamin 9.5 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ellie Krieger's Nutty Pancake Topping

View the full Ellie Krieger's Nutty Pancake Topping Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Nutty Pancake Topping

41 calories of Maple Syrup, (0.05 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

27 calories of Almonds, (0.05 cup, sliced)

21 calories of Wheat germ, crude, (0.05 cup)

14 calories of Pumpkin Seeds, (0.05 cup)

10 calories of Sesame Seeds, (0.20 tbsp)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.