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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.7
  Total Fat 9.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.6 g
  Cholesterol 48.8 mg
  Sodium 1,225.2 mg
  Potassium 485.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 2.4 g
      Sugars 5.9 g
  Protein 23.0 g
  Vitamin A 2.7 %
  Vitamin B-12 39.1 %
  Vitamin B-6 26.9 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 4.2 %
  Copper 5.8 %
  Folate 5.6 %
  Iron 15.1 %
  Magnesium 11.8 %
  Manganese 8.3 %
  Niacin 9.8 %
  Pantothenic Acid     8.1 %
  Phosphorus     32.0 %
  Riboflavin 23.9 %
  Selenium 52.0 %
  Thiamin 11.9 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Vatapa

View the full Turkey Vatapa Recipe & Instructions
Submitted by: NWILKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vatapa

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)

17 calories of Light Beer, (0.17 can or bottle (12 fl oz))

15 calories of Lite Coconut Milk, (0.67 oz)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

7 calories of Peanut Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Parsley, dried, (0.33 tbsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.