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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.8
  Total Fat 26.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 6.2 g
      Monounsaturated Fat 13.8 g
  Cholesterol 70.8 mg
  Sodium 21.3 mg
  Potassium 142.3 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 4.7 g
      Sugars 0.8 g
  Protein 7.5 g
  Vitamin A 2.1 %
  Vitamin B-12 2.8 %
  Vitamin B-6 2.2 %
  Vitamin C 0.0 %
  Vitamin D 2.2 %
  Vitamin E 35.7 %
  Calcium 6.1 %
  Copper 9.8 %
  Folate 3.1 %
  Iron 8.1 %
  Magnesium 11.9 %
  Manganese 21.2 %
  Niacin 3.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     10.8 %
  Riboflavin 12.7 %
  Selenium 8.4 %
  Thiamin 3.2 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Flaxseed Muffins (South Beach Phase 1)

View the full Almond Flaxseed Muffins (South Beach Phase 1) Recipe & Instructions
Submitted by: LLTS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Flaxseed Muffins (South Beach Phase 1)

116 calories of Canola Oil, (0.06 cup)

93 calories of Almonds, (0.17 cup, ground)

40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Cocoa, dry powder, unsweetened, (0.08 tbsp)

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

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