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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.5
  • Total Fat 3.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 58.5 mg
  • Sodium 211.6 mg
  • Potassium 387.5 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 1.7 g
  • Sugars 2.3 g
  • Protein 19.1 g
  • Vitamin A 14.5 %
  • Vitamin B-12 18.2 %
  • Vitamin B-6 34.4 %
  • Vitamin C 9.4 %
  • Vitamin D 4.1 %
  • Vitamin E 2.0 %
  • Calcium 14.3 %
  • Copper 5.6 %
  • Folate 25.8 %
  • Iron 29.0 %
  • Magnesium 14.0 %
  • Manganese 47.9 %
  • Niacin 39.6 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 27.3 %
  • Riboflavin 25.0 %
  • Selenium 16.0 %
  • Thiamin 22.6 %
  • Zinc 24.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Oven Fried Chicken

View the full Gluten Free Oven Fried Chicken Recipe & Instructions
Submitted by: LIZARD1280

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Oven Fried Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

75 calories of Rice flour, brown, (0.13 cup)

47 calories of Rice Chex Cereal, (0.50 cup (1 serving))

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Onion powder, (0.50 tbsp)

4 calories of Egg white, large, (0.25 serving)

3 calories of Paprika, (0.13 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

1 calories of Lemon Juice, (0.06 lemon yields)


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