Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 152.7
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 477.1 mg
  Potassium 669.4 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 6.6 g
      Sugars 5.0 g
  Protein 3.6 g
  Vitamin A 518.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 27.7 %
  Vitamin C 233.7 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 9.2 %
  Copper 12.8 %
  Folate 19.0 %
  Iron 11.0 %
  Magnesium 10.1 %
  Manganese 33.0 %
  Niacin 9.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     8.4 %
  Riboflavin 11.5 %
  Selenium 2.9 %
  Thiamin 11.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato and vegatable soup

View the full Sweet potato and vegatable soup Recipe & Instructions
Submitted by: EMMAP-S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato and vegatable soup

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

27 calories of Leeks, (0.50 leek)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Chicken bouillon, (0.50 cube)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Wow...look at all the fiber and low in calories Submitted by:
JANICE1231
(3/19/07)
report inappropriate


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