Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.3
  Total Fat 8.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 94.4 mg
  Sodium 2,258.5 mg
  Potassium 747.3 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 3.2 g
      Sugars 3.2 g
  Protein 31.1 g
  Vitamin A 14.2 %
  Vitamin B-12 6.8 %
  Vitamin B-6 31.9 %
  Vitamin C 14.7 %
  Vitamin D 5.0 %
  Vitamin E 3.9 %
  Calcium 31.6 %
  Copper 26.4 %
  Folate 9.4 %
  Iron 20.3 %
  Magnesium 17.6 %
  Manganese 38.4 %
  Niacin 44.6 %
  Pantothenic Acid     23.5 %
  Phosphorus     32.7 %
  Riboflavin 26.3 %
  Selenium 40.3 %
  Thiamin 15.4 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Hot & Sour Soup

View the full Quick and Easy Hot & Sour Soup Recipe & Instructions
Submitted by: INSPIREDBYCHJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Hot & Sour Soup

135 calories of Chicken Thigh, (113.50 grams)

29 calories of Tofu, firm, (0.13 block)

29 calories of Cornstarch, (0.06 cup)

23 calories of Waterchestnuts (water chestnuts), (0.19 cup slices)

6 calories of Garlic, (0.03 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Shiitake Mushrooms, (0.06 cup pieces)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Egg white, large, (0.13 serving)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of green onions, (0.03 cup)

0 calories of Fresh Coriander, (0.03 cup)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Soya Sauce, (2 tbsp)


Nutrition & Calorie Comments  

Sounds great! Going to make it this week but with Low Sodium Soy Sauce instead. Thanks!! Submitted by:
LIZARD1280
(1/3/09)
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Wow!! Is that a correct reading on the sodium? Wish it was much lower. Submitted by:
TAFOOT1
(1/1/09)
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