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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.3
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 5.4 mg
  Sodium 1,707.3 mg
  Potassium 670.6 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 8.2 g
      Sugars 3.5 g
  Protein 13.5 g
  Vitamin A 78.9 %
  Vitamin B-12 5.8 %
  Vitamin B-6 7.0 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 8.7 %
  Copper 4.0 %
  Folate 5.7 %
  Iron 23.8 %
  Magnesium 3.5 %
  Manganese 9.0 %
  Niacin 8.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.4 %
  Riboflavin 4.9 %
  Selenium 6.7 %
  Thiamin 6.8 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackeyed Peas Southern inspired

View the full Blackeyed Peas Southern inspired Recipe & Instructions
Submitted by: SHAREDJOURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeyed Peas Southern inspired

150 calories of Bush's Blackeye Peas, (1 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Thyme, ground, (0.15 tbsp)


Nutrition & Calorie Comments  

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