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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.5
  Total Fat 7.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 35.0 mg
  Sodium 446.9 mg
  Potassium 582.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.5 g
      Sugars 2.6 g
  Protein 15.6 g
  Vitamin A 82.1 %
  Vitamin B-12 5.1 %
  Vitamin B-6 18.3 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.3 %
  Copper 7.3 %
  Folate 7.4 %
  Iron 5.5 %
  Magnesium 10.1 %
  Manganese 14.4 %
  Niacin 16.8 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.2 %
  Riboflavin 14.0 %
  Selenium 31.0 %
  Thiamin 30.0 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Pork Stir Fry

View the full Spicy Pork Stir Fry Recipe & Instructions
Submitted by: SARAHSLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pork Stir Fry

113 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.67 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

13 calories of Onions, raw, (0.22 cup, chopped)

13 calories of Peanut Oil, (0.33 1tsp)

12 calories of Zucchini, (0.42 cup, sliced)

11 calories of Carrots, raw, (0.22 cup, strips or slices)

4 calories of Soy Sauce, (1.33 tsp)

3 calories of Garlic, (0.67 clove)


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