Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 201.5
  Total Fat 5.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 4.9 mg
  Sodium 418.1 mg
  Potassium 783.5 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 4.1 g
      Sugars 1.4 g
  Protein 6.3 g
  Vitamin A 1.0 %
  Vitamin B-12 1.5 %
  Vitamin B-6 27.5 %
  Vitamin C 60.6 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 10.8 %
  Copper 10.1 %
  Folate 7.5 %
  Iron 8.3 %
  Magnesium 11.4 %
  Manganese 14.2 %
  Niacin 9.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     15.6 %
  Riboflavin 4.9 %
  Selenium 3.1 %
  Thiamin 10.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Steak "Fries"

View the full Parmesan Steak "Fries" Recipe & Instructions
Submitted by: LIZARD1280

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Steak "Fries"

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


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