Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 193.8
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 21.3 mg
  Sodium 9.8 mg
  Potassium 221.1 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 4.6 g
  Vitamin A 1.4 %
  Vitamin B-12 0.8 %
  Vitamin B-6 14.2 %
  Vitamin C 7.2 %
  Vitamin D 0.7 %
  Vitamin E 0.9 %
  Calcium 1.2 %
  Copper 3.7 %
  Folate 2.9 %
  Iron 2.2 %
  Magnesium 4.1 %
  Manganese 5.1 %
  Niacin 1.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.0 %
  Riboflavin 4.5 %
  Selenium 3.2 %
  Thiamin 1.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Bread

View the full Whole Wheat Banana Bread Recipe & Instructions
Submitted by: MSC2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Bread

81 calories of Whole Wheat Flour, (0.20 cup)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)


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