SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.5
  Total Fat 19.8 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 6.6 g
  Cholesterol 49.8 mg
  Sodium 1,736.0 mg
  Potassium 363.7 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 4.8 g
      Sugars 3.3 g
  Protein 18.2 g
  Vitamin A 6.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 9.7 %
  Vitamin C 28.1 %
  Vitamin D 3.4 %
  Vitamin E 2.6 %
  Calcium 32.1 %
  Copper 7.5 %
  Folate 8.4 %
  Iron 21.3 %
  Magnesium 8.8 %
  Manganese 21.1 %
  Niacin 6.9 %
  Pantothenic Acid     2.9 %
  Phosphorus     22.7 %
  Riboflavin 12.6 %
  Selenium 11.4 %
  Thiamin 12.9 %
  Zinc 10.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reuben Casserole from Roger

View the full Reuben Casserole from Roger Recipe & Instructions
Submitted by: GIGGLEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reuben Casserole from Roger

136 calories of Pillsbury Hungry Jack Buttermilk Biscuits, refrigerated dough, (1.25 serving)

107 calories of Swiss Cheese, (1 oz)

43 calories of CARL BUDDIG, Smoked Sliced Beef, (0.38 package)

35 calories of Rye Crackers, (0.38 wafer, Rye Krisp (triple cracker))

28 calories of Thousand Island Salad Dressing, (0.03 cup)

22 calories of Sauerkraut, (113.39 grams)

13 calories of Butter, salted, (0.13 tbsp)

3 calories of Caraway Seed, (0.13 tbsp)

Nutrition & Calorie Comments  

This recipe has was to tweak it to make it better for you. Maybe use less than the tube of biscuits or skip it all together, cut out the butter, change to 2% or fat free swiss cheese, and switch the regular thousand island to the low fat, low calorie version. Cant wait to try it. Submitted by:

report inappropriate
I LOVE Reubans, this sounds so good...the ones I grew up with didn't have thousand island dressing, so I wonder if without that and use the crackers instead of biscuits (it might cut the calories). Submitted by:

report inappropriate
I'm always looking for ways to use good sauerkraut. This recipe has possibilities if you leave the biscuits off and serve reasonable portions on whole grain rye bread. That should bring the calorie and fat content down quite a bit. Submitted by:

report inappropriate
This recipe sounds so good, but how could it be a healthy option when it's so high in calories, fat, cholesterol & sodium???? Don't think I'll try this one, sorry. Submitted by:

report inappropriate